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BIU SAO (Thrusting Fingers)
maintain your foundations
Length: 85 Minutes
Instructors of jiu-jitsu will also find the manual helpful to their teaching
Drills Drills Drills French Judo DVD by Sauveur Soriano Claude Thibault BIU SAO (Thrusting Fingers)2011 Santa Barbara CAIncludes: Warm ups, DRILLS: Pushback Kami shiho Escape, Attack from Turnout Armlock & Turnover, Wheel barrel Drill with Clipping Push up, Leg pull with Crunch, Leg pulling Relay, Obi pulling, Handstand Turnover, Ashi waza foot Sweeping, Deashi, Okuri ashi, Ashi waza mixing up Sweeping, Osoto gari & Ouchi Kouchi, Sode Tsurukomi Goshi, Uchi komi, Tomoe nage, Mixing Throws Drills, Ipon Seoi Nage, Uki Goshi, Hane Goshi, Tai Otoshi,
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